Best 7 Total Gym bicep exercises
dedicate one entire session to arms just like every other muscle
group, and here are the total Gym bicep
exercises to build muscle
Biceps, abbreviated to
biceps brachii, muscle with two heads, are split into two major sections; the
long head and the short head.
This list will provide you with 7 Total
Gym exercises for your biceps!
1. Barbell Or EZ-Bar Curl
2. Cable Curl
3. Dumbbell Curl
4. Alternating incline
dumbbell biceps curl
5. Hammer Curl
6. Concentration Curl
7. Preacher Curl
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