Muscle building

  1.       Everybody  knows protein is a building block of muscle. Protein It is very important to repair muscle tissues and therefore having protein is very beneficial. However, it is important to take care of the quantity as a lot of people have a misconception about how much gram of protein should I eat to build muscle Ok, let’s first understand what’s in muscle? Muscle contains 75% of water, 18% of protein, 5%fats, 1% vitamins, and 1% carbs Water 75% When it comes to muscle building, water plays a key role it transports the nutrients needed for producing protein and glycogen structures, the building block of muscle 18% protein Protein is the main component of muscles, bones, organs, and skin, Excluding water, muscles are composed of approx 18% of protein, making this nutrient especially important for athletes 5% fats This is the nutrient that is often ignored by many people. Agreed that fat should be less in the case of fitness goals, ...

  Nutrition is an important aspect of health and development. When it comes to fitness, bodybuilding, muscle building , and weight-loss food plays a very important role. It provides you with the energy and nutrients to be healthy and to achieve your goals. Here are the 9 Nutrition rules for building muscle Nutrition Rule 1 - Eat plenty of protein Protein builds muscle and strength, We all know that protein is a building block of muscle. It is very important to repair muscle tissues and therefore having protein is very beneficial. However, it is important to take care of the quantity a lot of people have a misconception that they only need to have protein when they want to build muscles. This is not true and there needs to be a right mix of all the macros. Approx 30% of the daily calorie intake should come from protein.  Apart from this, the timing of the protein intake should also be kept in mind. The intake should be fairly spread throughout the day so that it give...

  There are many misconceptions when it comes to building muscle, Lot of people ignore important things. Here are some Muscle building Myths and Facts you should follow to improve fitness level 1 - NO CARDIO IF THE GOAL IS MUSCLE BUILDING 2 - MORE PROTEIN MEANS MORE MUSCLE 3 - LONG TRAINING SESSION FOR BUILDING MUSCLE 4 - EAT ANYTHING FOR CALORIE SURPLUS 5 - ONLY FREE WEIGHTS AND NO ISOLATION 6 - CHANGE WORKOUT EVERY WEEK Myth 1 - NO CARDIO IF THE GOAL IS MUSCLE BUILDING Most people think that cardio should not be done if you want to build muscle as it will result in muscle loss. It is not like that. Cardio is very important to keep your heart healthy. It expands lungs capacity and blood pumps more efficiently, allowing more oxygen to get to muscles. Therefore, cardio should not be avoided but the amount of cardio that needs to be done depends on your body fat. People with a high body fat percentage need to do little intense cardio about 4-5 times a week for 3...

  A lot of people ignore many things while working in the gym every day, lifting heavy but they are still unable to build muscle mass. They sometimes do not understand that muscle building involves a lot many factors such as: 1. Lift enough Weights to build muscle 2. Repetition range 3. Range of motion 4. Eat More 5. Eat right 6. Get enough sleep 7. Proper Supplementation helps to build muscle 8. Workout schedule 9. Compound movements 1. Lift enough Weights to build muscle  If you want to gain muscle, lifting heavy weights is an important thing but people often take it wrong whenever they are lifting heavy weights, the entire focus is on adding weights. It is true that to gain muscle mass, you need to lift heavy weights. However, the movement and mind-muscle connection should not be ignored Try to lift a weight that you can control and increase it with every subsequent set. The weight should be heavy enough to target your muscle but the range of motio...

Resistance bands can add muscle-building power to most types of workouts and they are also excellent for rehabilitating muscles after an injury. Resistance band come in several strengths, making them highly usable by most people. The best Resistance bands to build muscle Fit Simplify Resistance Loop Bands DYNAPRO Exercise Arena Strength Fabric Booty Bands Resistance Band for Seniors Boldfit Heavy Resistance Band for Exercise & Stretching 1. Fit Simplify Resistance Bands (Heavy) Features: High-end exercise bands : These are a set of 5 heavy bands, which are great for more intermediate-level resistance band training. A single heavy band has a resistance strength of 15-20 lbs Great with any workout : This resistance band set can be used for general exercise, stretching, strength training, and power weight programs. The included carry bag makes ...